Diet general information

Many people to drop additional pounds are ready to sew their mouths if it were just not eaten.

We will try to find out in this article whether it is possible to sit on a diet and what needs to be done so that the kilograms remain painless and without damage to the body.

diet

This method of throwing several additional pounds was widespread in the female population of our planet.Almost all stars of the domestic and world exhibition business sit on “hard” diets, as they are generally called.It is difficult to remember at least a girl or a woman (regardless of whether she is a star or just a housewife) who would not follow her appearance, and even more so that she would not have got her own weight.

This word "diet" itself is a Greek origin.Translated in Russian, it means a kind of human life, its diet or a certain series of rules for the food.Food products differ from both a chemical composition and their culinary processing of high California.Under no circumstances should such foods be fried at least in vegetable oil, since their use increases the amount of cholesterol that clogs the ships when roasting food.It is best to cook food.A microwave oven (microwave) is also suitable for the production of nutritional food.

If you do not starve the exhaustion, diets are essentially useful.They improve the process of assimilation of food and reduce the number of subcutaneous fat deposits.In a word, you will look and feel 100 %.

Advantages and disadvantages of diets

Advantages of diets:

• With your help you can drop additional pounds in a short time.
• Body cleaning;
• The slower the weight decreases, the more chances to maintain harmony for a long time.
• The focus is on large volumes of food so that the stomach is filled and you do not suffer from a feeling of hunger.

Disadvantages of diets:

• The disadvantages are that the more liquid the body loses in the early days, the more important the weight loss appears.But as soon as the water in the cells collects one or the other diet again and fat deposits remain.In addition, according to such diets, appetite is usually increased due to the monotony of the products.Therefore, according to such express diets, it is necessary to stick to the "hedgehog feasts".
• The body with a diet receives a lot of stress;
• A lack of vitamins and minerals, the risk of protein through the body;
• None of the diets gives a radical removal of overweight.If you are inclined to do so, you have to constantly monitor and control your weight.Excessive diseases for maintaining health and excellent health are for yourself to your body.

Diet rules

More food:

• Vegetables and fruit are small calorie products that are rich in water and fiber.
• Smooth dairy products - calcium helps to burn excess fat.
• Whole grain products are rich in fiber and are best absorbed in the form of an additive or bread.
• Protein contained in pork clocks enables them to feel full.
• Green salads and brewing are a great option for dinner, because even at great volume they are low.
• Fish.If you have no problems with the cardiovascular system, do not limit yourself to fish and seafood dishes, since they are rich in omega-3 and iodine fats and are not deposited in the waist in the form of additional centimeters.

Eat in moderate quantities of cheap fats made of meat, poultry and eggs.Please note that the emphasis on the moderate consumption of vegetable meat in the world of nutrition and the right nutrition is new.

Reduce sugar and solid fat consumption.Eat fewer products with sugar and solid fats (e.g. oil) that contain many calories and a few, if at all, nutrients.

Less eat:

• Yogurt and bread with additives.For example, ordinary fruit yogurt contains more than 2 tablespoons of sugar - and these are 100 calories.
• "White" carbohydrates such as white bread, pasta and rice, high California in a low content of healthy nutritional fibers.
• Salent and fried snacks - they are not only rich in saturated fats that damage the heart, but also provoke senseless chewing.

Forget:

• Sweet smoked drinks and packaged juices.Such drinks are very high in calories and the former are also very harmful to the teeth.
• Credphouses, rolls, muffins and cakes are so large that it is considered dietary for 4 portions of bread.
• Oil, mayonnaise and fat salads.They contain about 75-100 calories in a spoon, which does not give their body harmony.

Go for sports!It is very important for health and remains in good physical form to play regularly - adults have to do strength and aerobics exercises using the main muscle groups at least three hours a week (two to three times).

You won't believe it, but these simple rules will not only be enough to get healthy and slim, but also help to keep up in a tone necessary for us!

The consequences of diets

We girls very often strive to adapt our figure and do not always think about health consequences.Experiencing hunger is a completely normal feeling that occurs with chronic malnutrition or hunger.The best remedy for hunger is a normal balanced diet.Such a diet with normal calories (1500-2000 kcal in hot weather and 2000-2500 cold) completely relieves the constant feeling of hunger.

Many girls (schoolgirls) often do parents and need a separate nutrition.You select fish from potatoes, pilaf meat or, with the exception of hot dishes, switch completely to a raw food diet.A raw food diet is contraindicated for our climate, especially for students.Not -vigor or excessive food - accompanied by fluctuations in weight loss or addition as a cholesterol.Our body needs cholesterol!It contributes to normal growth and normal development.

You cannot abuse diets!Here is a case: a teenage girl was admitted to the hospital with the courage.The girl sat with a diet of 500 kcal/day for 10 days and then couldn't resist.

Another sad sequence of hunger and malnutrition is anorexia.This mental disorder can occur on a restrictive diet and the cleaning of Hunker.

Anorexia is a serious mental disorder in which control over itself is lost, and during the meal a GAG reflex is triggered, even with the great desire to keep the food in the stomach.With anorexia, the body itself rejects food.

Tips for nutritionists

Several useful tips from nutritionists:

• Motivation.Try to answer yourself why you want to lose weight.What advantages do you get when you lose weight?And think about it more often, but write down better and hang in an outstanding place.
• Positive internal mood.Those who are waiting for failure will definitely be preserved.
• Visualization.Imagine for a few minutes every day, in the desired appearance.And the imaginary becomes reality.
• Praise yourself for every success.
• Choose your individual diet that feel comfortable.
• The nutrition (new diet) will only be effective if you can perceive it with joy.Enjoy your habits and your appearance will certainly change with you.If you perceive nutrition as a suffering, the body is constantly in a state of stress and tries to preserve and increase the fat reserves.
• Of the two options for a possible time - choose an active selection if you can sit in front of the television, an insurmountable obstacle for losing weight can be.
• Choose high quality food.First think of the quality of the food and only then about the number of calories.
• If you really want to eat, eat something useful.
• Don't eat if you are not hungry.Even if something is very tasty in front of you.
• Get the habit of just eating at the dining table.In this way you save your body from eating, which is eaten in a state of emotional stress.
• Remember that overweight can be caused by poor digestive organs and metabolic diseases, and consult a doctor.
• 2-8 glasses drink clean water a day.Water contributes harmful life products to the daily cleaning of the body.
• Arrange a weekly vegetarian fasting day.