The buckwheat diet as part of weight loss is perhaps one of the most popular.Most often, the “extreme” version is used - a strict mono diet in which nothing is allowed to be eaten except buckwheat and water.But we also found a simpler version of the buckwheat method, in which low-fat kefir and yogurt are also allowed in the daily diet.Don't want to try it?
The buckwheat express diet is usually practiced in two variants - a strict mono diet (where you can eat unlimited porridge, but only it and water).And also an option that allows you to add kefir and yogurt to buckwheat.
How to cook buckwheat correctly?
Experts in strict and quick diets claim that they can lose 5 to 8 kg of overweight with a buckwheat diet in one week.This diet is quite strict, nothing more than all other monodies where only one product can be consumed, and in our case it is buckwheat.
The most important thing in the buckwheat diet for quick weight loss is the correct preparation of the product.It's best not to cook it, but pour boiling water over it and leave it to stand under a tightly closed pot lid or in a thermos.For example, pour boiling water over buckwheat overnight and it will be ready to eat in the morning.At the same time, all the beneficial properties of buckwheat are preserved.
But this does not yet end the strictness of the buckwheat diet for weight reduction.Buckwheat should only be consumed without spices and salt.Only the addition of soy sauce is allowed.
Essential details
The buckwheat express diet (like the mono variant) is designed for 4 meals per day.The latter should end at least 4 hours before bedtime.At the same time, the consumption of regular water without gas is not limited.If you follow a strict mono regime (that is, you only eat buckwheat), the amount is not limited - eat as much as possible.
If you don't like a strict monodiet, you can use a different variant of the buckwheat diet to reduce weight.His nature is to add 1 % fat kefir to diet (no more than 1 liter per day).You can fall back on such a diet if the usual logical diet for weight loss seems too strict and you are not sure whether you can withstand it.In this case, the amount of daily ration is already limited: around 200-250 g buckwheat per day (meant dry grain) and no more than 1 liter of low-fat kefir.In addition, you can add 100 g of “living” natural yogurt to your daily diet without sugar and without additives.
There is a way out
Both options for losing weight for weight loss cannot take longer than a week.And it is very important to leave the diet correctly - try the principles of healthy and caloric nutrition as long as possible.This means that fat, sweet foods, fast foods, pastries and semi -financed products from nutrition excludes.Otherwise, from your own experience, you will learn how the SO -A -YO effect works quickly -after the most strictest and most effective diet that comes across sausages, hamburgers and eclairs, we feel all kilograms in our places again.
The Ministry of Health warns...
The buckwheat diet has strict contraindications.It is not recommended for people with problems in the gastrointestinal tract as well as for those who deal with severe physical activity.This technique to lose people with chronic diseases, pregnant and breastfeeding women, young people and children is strictly contraindicated.
Approximate menu for a light buckwheat diet
The first 4 days:
- Breakfast: 50 g of buckwheat, 1 cup of skim kefir;
- Second breakfast: 1 cup of kefir;
- Lunch: 50 g buckwheat and 100 g skim yogurt;
- Dinner: 50 g of buckwheat and 1 cup of kefir.
5. And 6th day:
- Breakfast: 50 g buckwheat and 1 cup of green tea without sugar;
- Second breakfast: 100 g yogurt;
- Lunch: 90 g of buckwheat and 1 cup of kefir;
- Dinner: 50 g buckwheat and 1 cuphili cup>
7. Day- Spread 200 g buckwheat and 1 liter kefir for the whole day.
During the entire diet you need to drink 1.5 liters of water (without gas) every day.If the feeling of hunger becomes too strong, you can eat 1 apple or drink a glass of water to add 1 tsp.Lemon honey and juice.