Watermelon is a popular seasonal pleasure, a berry that not only has an incredible, fresh taste, but also contains an entire warehouse of useful substances and minerals that are necessary for the body for normal functioning.If fasting day on the watermelon is not sufficient for a more effective weight loss, it is worth trying out a similar diet.
A watermelon diet is a unique program of weight loss that can not only adapt your figure, but it is also great to clean the intestine from the harmful metabolism without damage to the body.If summer is in front and you have to get rid of a few kilograms, try this method.
The operating principle of nutrition
Water meloning diet is one of the most effective, tastiest and cheapest weight loss programs.Everyone knows how ripe, juicy pulp saturated and refreshed.This technology belongs to the Mono category, so it is most often not necessary to calculate the daily calorie content.As soon as you determine your daily standard and hold on to it in the future, you can achieve excellent results.
100 grams of the product contain only 35-40 kcal.At the same time, 90% of the total mass of the pulp water is rich in useful substances and minerals.In rare cases, the product causes allergic reactions, is easily absorbed and displayed.The body gradually changes to an improved regime of food processing, the metabolism accelerates, the process of burning fat begins.In addition, energy is taken from fat cells, which ensures fast weight loss.
There are two diet options:
- Hard.Over time, only a watermelon and water are used.
- Light.It includes the inclusion of breakfast breakfast, lunch, dinner and snacks in the diet that is our seasonal berry.
As a result, you can lose overweight in just one week of three to 5-10 kilograms.Great, isn't it?
Advantages of watermelon for weight loss
Under the numerous products used for weight loss, watermelon can easily be used in the ranking.Such an incredible advantage is probably no longer any other fruit or vegetables.Advantages of a water melonary diet:
- Accessibility.In summer you can buy a juicy berry with every step.At the same time, the cost of 1 kilogram is approximately 20 rubles.After you have decided to lose weight in this way, you will have no financial problems.
- Beautiful sweet, fresh and excellent saturation - you can forget the feeling of hunger.Disorders with such a diet are completely excluded.
- Gradual weight loss.This is a very important advantage.Nobody wants to have sleeping skin after losing weight.With a watermelon diet, you have quick, but the additional pounds, at the same time in the complex, clean the intestine of toxins and toxins and keep your skin in perfect condition.
- Efficiency.There are nutritional programs that may not achieve any result in some cases.In this case, a person is guaranteed to lose weight, regardless of individual characteristics and even lifestyle.
- Acceleration of the metabolism.The composition of the berries contains folic acid, which accelerates the metabolism to the desired level.
- Improvement of intestinalism and normalization of the stomach intestine tract.Watermelon is perfect for the prevention of constipation and problems with the chair, which is very relevant during the weight loss.
Defects
Regardless of how much the advantages have a diet on a watermelon, there are also defects in the system:
- Most options for nutritional programs based on the use of seasonal berries are a mono diet that is most often accompanied by weakness, dizziness, reduced performance and headache.
- A lack of some advantageous substances.Watermelon is a real warehouse made of vitamins, minerals and trace elements.However, it does not contain all the necessary substances, which is why their lack occurs, which negatively affects the general condition of the body.It is necessary to also take vitamin complexes.
- The protein contains a lean amount, which is exhausted to muscle mass.This leads to a deterioration in sporting results.
- Low -calorie content.Yes, this is really a minus, because after a diet with a small number of calories, it is necessary to start as competently as possible.Otherwise it will probably return the kilograms thrown away.
How to choose a watermelon
To achieve the desired results, choose the right berry.A good watermelon has certain characteristics:
- A completely dry tail.
- The shell is tight, without defects and dents.
- The surface has no stains, just a natural pattern.
- When typing, a sound sound with a slight vibration can be heard.
- When it is compressed, it cracks easily.
- The presence of a yellow earthen stain from one side.
Take a close look at what you buy.Little with pleasure.
Water melonal options minus 10 kg per week
There are an incredible number of options for watermelon nutrition programs, the most popular and productive:
- Option 1 - It should use berries in a lot and at any time.
- Option 2 - The daily standard is calculated in a ratio: 1 kg of product corresponds to 10 kilograms of mass.The calculation not only takes into account the cell material, but also crusts.We divide the resulting amount into parts and use, for example, after 2-3 hours at the same intervals.
- Option 3 - In this case, the standard is calculated in the same way as above, but a small piece of bread made of rye flour is added to the meal.
It is worth noting that the time of losing weight with a watermelon diet also has to observe the drinking regime and drink up to two liters of water every day.
Exit from nutrition
As from every other program, for example the nutrition of Malysheva, it has to be very careful.Most of the time, the duration of the exit is as many days as for the entire weight loss process.We follow several rules:
- Gradually we drive products that are rich in complex carbohydrates, proteins and fats: vegetables, fruit, grain, whole grain bread, dairy products, meat, fish, seeds, raw vegetable oil.
- Every evening we eat several pieces of juicy berries for dinner - up to two kilograms.Reduce the volume over time.Nutritionists are recommended to eat a watermelon for dinner by the end of the season.
- We reply to physical activity in everyday life: courses in the gym, running, walking, yoga, pilates, dancing.Do not immediately refuse intensive training.We start with a small load and gradually increase it to the standard that was for weight loss.
- As a dessert, after small yogurts, fruit from fruit with kefir dressing, energy cocktails on bananas, hut cheese, marshmallows, etc.
Do you love watermelons and love eating them during the season?Try this diet.Even if you do not have to drop the weight so that you clean your body of toxins and carry out the metabolism as if all systems of organs were updated.Excellent result is guaranteed.Try to see this personally.