The sides and the stomach are probably the most problematic places on the body of a woman.This is of course upset, but it is even more upset that there is no time to visit fitness centers and gyms.Not always dealing teas, and not all representatives of the beautiful half of humanity trust them.
However, you shouldn't worry because everything can be corrected without going to fitness studios and miraculous pills.Today there are very effective exercises for losing weight and sides at home for women.We will talk about you.
What is the risk of fat separation?
There are only five main reasons for its education, but everyone leads to serious health problems.
Metabolic disorders, inappropriate lifestyle, hypodynamy, hormonal disorders and stress - all of this contributes to the development of overweight.And it in turn causes cardiovascular diseases, diabetes, mental disorders and diseases of the musculoskeletal system.
So if it is still not so unfortunate, it is seriously worth thinking about your health and figure.Removing fat from the stomach and the sides is not as difficult as it may seem at first glance.And there are many methods for that.
6 exercises for weight loss
All of these exercises fight well against fat deposits in the stomach and in women.You have to do it three to four times a week.Then you will soon notice the result.Each of them has to be carried out fifteen times and increased this number to Fiveth thirty over time.
Exercise 1
You have to sit on the floor and rest on the wall or another motionless object.Place your hands behind your head, the elbows should be divorced to the sides.Now turns off to the front alternately, then back, then to the right and left.
Exercise 2
Place on the floor and bend your legs in your knees and put them with the whole foot.It is necessary to press the lower back tightly onto the floor.Then slowly breathe in and lift your head and shoulders a little.Lie like that for a few seconds.Now exhale and down hold down.
Exercise 3
This exercise is a little like the previous one.Bend on the floor and legs on your knees.Lift the body to your knees when inspiring and lower it back onto the floor when exhaling.
Exercise 4
When you lie on your back, you have to bend your knees.Then open the pelvis.You have to raise it as soon as possible.Sit in this position for about ten seconds and then return to the starting position.
Exercise 5
Sit on the floor.Swear on your hands and deviate a little back.Lift both legs at the same time and bend them on your knees.Pull your legs to the chest.Then slowly put them down and stretch your knees.
Exercise 6
Bend your arms on the floor on your back and bend your arms on your chest to your elbow.Then, alternately one leg on the knee, then the other to the elbow.You can pull your right leg to the right hand.And you can do this exercise by pulling the right leg to the left and left leg to the right hand.
Rules for the execution of physical exercises at home
Remember that you have to get a warm up first to start the lessons.It will help to heat and prepare the muscles on more intensive loads.
Follow your breath.It is also very important to do exercises at a certain pace.
Try to feel muscle tension.If you are not tense, do something wrong.Try it again.
Try taking a stable position so as not to damage your body.
All physical exercises cannot be carried out with full stomach or if you have just eaten.Wait for a few hours and start to get involved.
In addition to the main exercises, it is useful to get involved in Hula Hoop.You can also do the dance of the abdomen.It helps to get rid of fat and buy a nice waist.
Make regular plan.Only in this case will you like the result in a short time.
How to fix the result
To set the result, you have to get used to the right nutrition and make it a way of life and not a weekly diet.
In addition, it is very important to move a lot.If you walk more, go in the fresh air.
Visit products that contribute the burning of fat into your diet.These are pineapple, cabbage, raspberries, apples, cucumbers.
Eat four to five times a day in small portions.
Not fried food.Better cooked meat, steamed vegetables.
It will help keep the result perfectly.
Remember that you always have to follow your weight.Be beautiful and healthy, do sports!This will help you to look good.